Menu of Sea Salt in Montauk, New York, USA

Menu Overview

Sea Salt, nestled in the charming coastal town of Montauk, NY, offers a compelling Mediterranean dining experience that feels both authentic and unpretentious. The restaurant’s location at 90 2nd House Rd sets the tone for a relaxed yet refined atmosphere, perfectly suited for those seeking fresh flavors inspired by the sea and sun-drenched shores of the Mediterranean.

What immediately stands out on Sea Salt’s menu is its thoughtful selection of standout dishes that showcase both land and sea with finesse. The Backyard Clam Chowder is a revelation—brimming with sweet little neck clams, smoky Neuske’s bacon, and delicate leeks, it strikes a perfect balance between creamy richness and coastal freshness. This dish alone makes a compelling case to visit.

For seafood lovers, the Octopus and Grilled Monkfish with Polenta are masterful. The octopus arrives tender and charred with a smoky, savory crust, while the metaluminum Monkfish’s firm flesh pairs elegantly with the creamy polenta infused with parmigiano and truffle oil—each mouthful layered with complexity yet never overdone.

Sea Salt’s Mediterranean Plate and Antipasto give a bright introduction to the region’s staples. The hummus with olives is smooth, earthy, and sprinkled with the briny punch of premium olives, reminding diners of the sunlit groves of the Mediterranean basin. The carpaccio, thinly sliced and fresh, and the wild tuna tartare—tender, seasoned with sesame, soy, and pickled ginger—stand out as light but deeply satisfying choices.

Side dishes like the truffle fries and grilled asparagus elevate the meal with subtle touches of luxury, while the broccoli rabe offers a flavorful bitterness that cleanses the palate. The cicchetti options, ranging from mussels cooked with smoked peppers and butter to the kale salad with pomegranate and spiced pecans, ensure there is a fresh, vibrant complement to any main plate.

The grill section is equally impressive with a selective yet well-curated offer: Tuna from Montauk, a juicy NY Strip Steak accompanied by chimichurri, and swordfish rounds out a seafood-forward menu that honors local produce and sustainable sourcing.

Customers repeatedly praise the attentive and unpretentious service, highlighting the warmth of the staff who make the dining experience feel like a personal invitation rather than a transaction. The ambiance—merging indoor comfort with an alluring outdoor option complete with a pool—adds a relaxed, almost resort-like charm that invites guests to linger.

Ultimately, Sea Salt is a hidden gem that embodies the essence of Mediterranean cuisine through quality, simplicity, and care. It’s a place where every dish tells a story of the sea and the sun, crafted with precision and served with hospitality. Whether stopping by for a glass of white wine and an appetizer or settling in for a full meal, expect fresh, vibrant flavors and a memorable dining experience that Montauk deserves.